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4 Ways Of Preventing Kidney Disease

The kidney helps in the removal of wastes from the body in form of urine.

Kidney disease occurs when there is a gradual loss of kidney function. Your kidneys filter wastes and too many fluids from your blood, which are then eliminated in your urine. This disease can lead to dangerous levels of fluid, electrolytes, and wastes accumulating in your body.

According to WebMD, possible ways of preventing kidney disease are:

1. Exercise and Stay Fit

Constant exercise builds muscle strength and stamina. It helps in the management of blood pressure also. Try to walk, bike, or swim for about 30 minutes on most days of the week. Consume enough water. Avoid contact sports and things such as horseback riding. A fall or rough bump could cause injury to your kidneys.

2. Eat Healthy Food

The food you eat won’t prevent kidney cysts. But good nutrition protects you from infections and process waste through your kidneys. Get enough fiber in fresh veggies, fruits, and whole grains. Reduce sugar, salty foods, and red meats. Opt for healthy fats from walnuts, olive oil, flaxseed, or cold-water fish such as salmon.

3. Get Plenty of Sleep

Getting at least 7 to 8 hours of sleep per night will help you feel better generally. Sleep helps manage weight, blood pressure, and blood sugar. It can boost your mood and outlook. When you have had better sleep, you think more clearly. This helps you prevent slips or accidents that could result in a painful injury.

4. Don’t Smoke

Smoking tobacco increases your blood pressure. Smokers have a higher possibility of having a heart attack or stroke. Smoking also improves the amount of protein in your urine, which can make kidney damage degenerate. If you smoke, get help to stop the habit.

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